Mitch Gable *** PR3 Adaptive 36:27 row
6,279m
Meters
36:27.6
Time
2:54.1
Pace
319
Calories
145
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 117 |
July 02, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.6 | 6,279m | 2:54.1 | 66 | 527 | 16 | 145 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 15 | 149 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 150 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 150 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 149 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 150 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 144 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 16 | 130 |
| 36:27.0 | 199m | 3:38.5 | 34 | 415 | 13 | 139 |
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