Mitch Gable *** PR3 Adaptive 1:09:10 row
13,110m
Meters
1:09:10.3
Time
2:38.2
Pace
699
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1394 |
| Drag Factor | 119 |
July 02, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:10.3 | 13,110m | 2:38.2 | 88 | 603 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 1:00:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 1:05:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 1:09:10.0 | 672m | 3:06.0 | 54 | 487 | 18 |
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Workout Graph
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