Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:13.6
Time
2:44.0
Pace
172
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 119 |
July 04, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 3,333m | 2:44.0 | 79 | 572 | 16 | 141 |
| 4:04.3 | 700m | 2:54.5 | 66 | 526 | 14 | 129 |
| 3:48.3 | 1,400m | 2:43.0 | 81 | 577 | 16 | 136 |
| 3:51.8 | 2,100m | 2:45.5 | 77 | 565 | 15 | 139 |
| 3:46.1 | 2,800m | 2:41.5 | 83 | 585 | 16 | 148 |
| 2:43.1 | 3,333m | 2:33.0 | 98 | 636 | 19 | 155 |
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Workout Graph
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