Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
50:58.0
Time
2:17.6
Pace
644
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
July 04, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.0 | 11,111m | 2:17.6 | 134 | 762 | 29 | 173 |
| 10:27.9 | 2,300m | 2:16.5 | 138 | 773 | 24 | 171 |
| 10:33.4 | 4,600m | 2:17.6 | 134 | 761 | 28 | 172 |
| 10:30.0 | 6,900m | 2:16.9 | 136 | 768 | 30 | 174 |
| 10:46.5 | 9,200m | 2:20.5 | 126 | 733 | 30 | 171 |
| 8:40.2 | 11,111m | 2:16.1 | 139 | 777 | 31 | 179 |
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Workout Graph
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