Mitch Gable *** PR3 Adaptive 12222m row
12,222m
Meters
1:12:14.1
Time
2:57.3
Pace
619
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
July 04, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.1 | 12,222m | 2:57.3 | 63 | 516 | 16 | 133 |
| 14:48.5 | 2,500m | 2:57.7 | 62 | 514 | 15 | 134 |
| 15:02.3 | 5,000m | 3:00.4 | 60 | 504 | 16 | 149 |
| 14:34.3 | 7,500m | 2:54.8 | 65 | 525 | 17 | 127 |
| 14:51.4 | 10,000m | 2:58.2 | 62 | 512 | 17 | 124 |
| 12:57.6 | 12,222m | 2:54.9 | 65 | 524 | 17 | 134 |
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Workout Graph
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