Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:29.7
Time
3:02.2
Pace
111
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 117 |
July 08, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 2,222m | 3:02.2 | 58 | 499 | 14 | 108 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 15 | 112 |
| 3:00.2 | 1,000m | 3:00.2 | 60 | 505 | 14 | 106 |
| 3:03.1 | 1,500m | 3:03.1 | 57 | 496 | 14 | 112 |
| 3:05.3 | 2,000m | 3:05.3 | 55 | 489 | 14 | 106 |
| 1:28.1 | 2,222m | 3:18.4 | 45 | 454 | 14 | 104 |
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Workout Graph
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