Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:20.7
Time
2:54.1
Pace
167
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 118 |
July 11, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 3,333m | 2:54.1 | 66 | 528 | 16 | 117 |
| 3:59.5 | 700m | 2:51.0 | 70 | 540 | 16 | 114 |
| 4:08.4 | 1,400m | 2:57.4 | 63 | 515 | 15 | 117 |
| 3:56.7 | 2,100m | 2:49.0 | 72 | 549 | 16 | 119 |
| 4:02.6 | 2,800m | 2:53.2 | 67 | 531 | 17 | 123 |
| 3:13.6 | 3,333m | 3:01.6 | 58 | 501 | 16 | 116 |
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Workout Graph
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