Mitch Gable *** PR3 Adaptive 3333m row

3,333m

Meters

19:20.7

Time

2:54.1

Pace

167

Calories

117

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate16
Stroke Count310
Drag Factor118

July 11, 2019 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:20.7 3,333m 2:54.1 66 528 16 117
3:59.5 700m 2:51.0 70 540 16 114
4:08.4 1,400m 2:57.4 63 515 15 117
3:56.7 2,100m 2:49.0 72 549 16 119
4:02.6 2,800m 2:53.2 67 531 17 123
3:13.6 3,333m 3:01.6 58 501 16 116

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Workout Graph

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