Mitch Gable *** PR3 Adaptive 12222m row
12,222m
Meters
1:05:03.2
Time
2:39.6
Pace
647
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 118 |
July 11, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.2 | 12,222m | 2:39.6 | 86 | 595 | 22 | 139 |
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 24 | 139 |
| 13:03.2 | 5,000m | 2:36.6 | 91 | 613 | 22 | 134 |
| 12:49.9 | 7,500m | 2:33.9 | 96 | 629 | 25 | 143 |
| 14:10.8 | 10,000m | 2:50.1 | 71 | 544 | 20 | 132 |
| 12:42.5 | 12,222m | 2:51.5 | 69 | 538 | 19 | 151 |
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Workout Graph
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