Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
44:01.8
Time
2:49.8
Pace
399
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 118 |
July 11, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.8 | 7,777m | 2:49.8 | 71 | 545 | 18 |
| 9:37.4 | 1,600m | 3:00.4 | 60 | 505 | 15 |
| 8:42.3 | 3,200m | 2:43.2 | 80 | 577 | 18 |
| 8:47.8 | 4,800m | 2:44.9 | 78 | 568 | 19 |
| 8:45.5 | 6,400m | 2:44.2 | 79 | 571 | 19 |
| 8:08.7 | 7,777m | 2:57.4 | 63 | 515 | 17 |
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Workout Graph
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