Mitch Gable *** PR3 Adaptive 10987m row
10,987m
Meters
1:12:17.7
Time
3:17.4
Pace
555
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
July 13, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:17.7 | 10,987m | 3:17.4 | 46 | 456 | 15 | 129 |
| 12:12.1 | 2,200m | 2:46.3 | 76 | 561 | 18 | 130 |
| 13:00.6 | 4,400m | 2:57.4 | 63 | 515 | 17 | 134 |
| 13:47.8 | 6,600m | 3:08.1 | 53 | 480 | 15 | 131 |
| 18:43.6 | 8,800m | 4:15.3 | 21 | 372 | 11 | 119 |
| 14:33.6 | 10,987m | 3:19.7 | 44 | 451 | 13 | 131 |
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Workout Graph
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