Mitch Gable *** PR3 Adaptive 10987m row
10,987m
Meters
1:09:44.3
Time
3:10.4
Pace
551
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
July 17, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.3 | 10,987m | 3:10.4 | 51 | 474 | 15 | 112 |
| 13:36.5 | 2,200m | 3:05.5 | 55 | 488 | 15 | 110 |
| 13:39.5 | 4,400m | 3:06.2 | 54 | 486 | 15 | 116 |
| 14:41.4 | 6,600m | 3:20.3 | 44 | 449 | 15 | 110 |
| 13:56.3 | 8,800m | 3:10.0 | 51 | 475 | 16 | 114 |
| 13:50.6 | 10,987m | 3:09.8 | 51 | 475 | 16 | 111 |
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Workout Graph
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