Mitch Gable *** PR3 Adaptive 11222m row
11,222
Meters
1:05:33.2
Time
2:55.2
Pace
592
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
July 18, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:33.2 | 11,222 | 2:55.2 | 65 | 523 | 592 | 18 |
| 11:18.2 | 2,300 | 2:27.4 | 109 | 675 | 127 | 22 |
| 13:22.0 | 4,600 | 2:54.3 | 66 | 527 | 123 | 17 |
| 16:34.6 | 6,900 | 3:36.2 | 35 | 419 | 119 | 13 |
| 13:01.8 | 9,200 | 2:49.9 | 71 | 545 | 119 | 17 |
| 11:16.5 | 11,222 | 2:47.2 | 75 | 557 | 104 | 19 |
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Workout Graph
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