Mitch Gable *** PR3 Adaptive 24:07 row
3,447m
Meters
24:07.9
Time
3:30.0
Pace
177
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 117 |
July 20, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 3,447m | 3:30.0 | 38 | 430 | 14 |
| 12:23.9 | 1,700m | 3:38.7 | 33 | 415 | 13 |
| 23:36.8 | 1,700m | 3:17.9 | 45 | 455 | 15 |
| 23:53.9 | 47m | 3:01.9 | 58 | 500 | 14 |
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Workout Graph
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