Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
22:09.7
Time
2:29.6
Pace
241
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 20, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 4,444m | 2:29.6 | 105 | 659 | 24 |
| 4:25.5 | 900m | 2:27.5 | 109 | 675 | 24 |
| 4:20.5 | 1,800m | 2:24.7 | 115 | 697 | 26 |
| 4:33.9 | 2,700m | 2:32.1 | 99 | 641 | 24 |
| 4:21.7 | 3,600m | 2:25.3 | 114 | 691 | 26 |
| 4:28.2 | 4,444m | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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