Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:01.6
Time
2:48.9
Pace
229
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 118 |
July 21, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.6 | 4,444m | 2:48.9 | 73 | 549 | 18 |
| 4:25.2 | 900m | 2:27.3 | 109 | 676 | 21 |
| 5:14.2 | 1,800m | 2:54.5 | 66 | 526 | 17 |
| 5:11.6 | 2,700m | 2:53.1 | 67 | 532 | 17 |
| 5:18.4 | 3,600m | 2:56.8 | 63 | 517 | 18 |
| 4:52.2 | 4,444m | 2:53.1 | 67 | 532 | 19 |
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Workout Graph
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