Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
18:06.6
Time
2:43.0
Pace
172
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 119 |
July 21, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.6 | 3,333 | 2:43.0 | 81 | 578 | 172 | 20 |
| 3:36.1 | 700 | 2:34.3 | 95 | 627 | 37 | 20 |
| 3:44.6 | 1,400 | 2:40.4 | 85 | 591 | 36 | 21 |
| 3:48.6 | 2,100 | 2:43.2 | 80 | 576 | 36 | 21 |
| 3:46.4 | 2,800 | 2:41.7 | 83 | 584 | 36 | 21 |
| 3:10.9 | 3,333 | 2:59.0 | 61 | 509 | 27 | 16 |
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Workout Graph
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