Mitch Gable *** PR3 Adaptive 5432m row
5,432m
Meters
29:23.3
Time
2:42.3
Pace
285
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 23, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.3 | 5,432m | 2:42.3 | 82 | 581 | 17 |
| 5:48.4 | 1,100m | 2:38.3 | 88 | 603 | 16 |
| 5:44.2 | 2,200m | 2:36.4 | 91 | 614 | 17 |
| 5:59.2 | 3,300m | 2:43.2 | 80 | 576 | 17 |
| 6:12.1 | 4,400m | 2:49.1 | 72 | 548 | 16 |
| 5:39.5 | 5,432m | 2:44.4 | 79 | 570 | 17 |
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Workout Graph
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