Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:28.7
Time
2:46.3
Pace
172
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 118 |
July 23, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 3,333m | 2:46.3 | 76 | 561 | 18 |
| 3:39.7 | 700m | 2:36.9 | 91 | 611 | 19 |
| 3:52.8 | 1,400m | 2:46.2 | 76 | 561 | 18 |
| 3:57.0 | 2,100m | 2:49.2 | 72 | 548 | 17 |
| 3:56.4 | 2,800m | 2:48.8 | 73 | 550 | 17 |
| 3:02.8 | 3,333m | 2:51.4 | 69 | 538 | 18 |
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Workout Graph
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