Mitch Gable *** PR3 Adaptive 1:00:10 row
11,972
Meters
1:00:10.7
Time
2:30.7
Pace
650
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
July 23, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 11,972 | 2:30.7 | 102 | 651 | 650 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 17 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 18 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 1:00:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 |
| 1:00:10.0 | 20 | 4:10.0 | 22 | 377 | 1 | 6 |
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Workout Graph
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