Mitch Gable *** PR3 Adaptive 5432m row
5,432m
Meters
30:41.1
Time
2:49.4
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
July 30, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 5,432m | 2:49.4 | 72 | 547 | 18 |
| 5:34.0 | 1,100m | 2:31.8 | 100 | 644 | 18 |
| 7:03.3 | 2,200m | 3:12.4 | 49 | 469 | 15 |
| 6:05.6 | 3,300m | 2:46.1 | 76 | 562 | 18 |
| 6:22.9 | 4,400m | 2:54.0 | 66 | 528 | 18 |
| 5:35.2 | 5,432m | 2:42.4 | 82 | 581 | 19 |
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Workout Graph
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