Mitch Gable *** PR3 Adaptive 3456m row
3,456m
Meters
20:08.9
Time
2:54.8
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
July 30, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,456m | 2:54.8 | 65 | 525 | 18 |
| 3:53.4 | 700m | 2:46.7 | 76 | 559 | 17 |
| 4:01.8 | 1,400m | 2:52.7 | 68 | 533 | 19 |
| 4:10.4 | 2,100m | 2:58.8 | 61 | 510 | 18 |
| 4:10.0 | 2,800m | 2:58.5 | 61 | 511 | 18 |
| 3:53.3 | 3,456m | 2:57.8 | 62 | 514 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.