Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
23:34.8
Time
3:32.2
Pace
166
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 337 |
| Drag Factor | 116 |
August 20, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 3,333m | 3:32.2 | 37 | 425 | 14 |
| 4:50.5 | 700m | 3:27.5 | 39 | 434 | 14 |
| 4:41.8 | 1,400m | 3:21.2 | 43 | 447 | 15 |
| 4:47.6 | 2,100m | 3:25.4 | 40 | 438 | 15 |
| 4:56.4 | 2,800m | 3:31.7 | 37 | 426 | 14 |
| 4:18.5 | 3,333m | 4:02.4 | 25 | 384 | 13 |
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Workout Graph
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