Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:55.3
Time
3:08.3
Pace
178
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 114 |
September 10, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 3,333m | 3:08.3 | 52 | 480 | 17 |
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 19 |
| 3:29.9 | 1,400m | 2:29.9 | 104 | 657 | 19 |
| 3:40.7 | 2,100m | 2:37.6 | 89 | 607 | 19 |
| 7:29.8 | 2,800m | 5:21.2 | 11 | 336 | 9 |
| 2:54.0 | 3,333m | 2:43.2 | 80 | 576 | 17 |
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Workout Graph
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