Mitch Gable *** PR3 Adaptive 3456m row
3,456m
Meters
31:57.8
Time
4:37.4
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 351 |
| Drag Factor | 114 |
September 10, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.8 | 3,456m | 4:37.4 | 16 | 356 | 13 |
| 3:47.7 | 700m | 2:42.6 | 81 | 579 | 19 |
| 4:58.6 | 1,400m | 3:33.2 | 36 | 424 | 14 |
| 6:46.6 | 2,100m | 4:50.4 | 14 | 349 | 10 |
| 11:33.0 | 2,800m | 8:15.0 | 3 | 309 | 6 |
| 4:51.8 | 3,456m | 3:42.4 | 32 | 409 | 14 |
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Workout Graph
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