Mitch Gable *** PR3 Adaptive 3456m row
3,456m
Meters
19:12.4
Time
2:46.7
Pace
179
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 117 |
September 14, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 3,456m | 2:46.7 | 76 | 559 | 17 | 145 |
| 4:03.7 | 700m | 2:54.0 | 66 | 528 | 15 | 133 |
| 4:07.6 | 1,400m | 2:56.8 | 63 | 517 | 17 | 136 |
| 3:58.4 | 2,100m | 2:50.2 | 71 | 543 | 17 | 146 |
| 3:50.0 | 2,800m | 2:44.2 | 79 | 571 | 18 | 146 |
| 3:12.8 | 3,456m | 2:26.9 | 110 | 679 | 20 | 166 |
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Workout Graph
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