Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:26.7
Time
2:55.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 118 |
September 14, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.7 | 5,555m | 2:55.2 | 65 | 523 | 18 | 145 |
| 6:28.4 | 1,200m | 2:41.8 | 83 | 584 | 18 | 152 |
| 7:15.1 | 2,400m | 3:01.2 | 59 | 502 | 17 | 141 |
| 7:32.4 | 3,600m | 3:08.5 | 52 | 479 | 17 | 138 |
| 7:13.9 | 4,800m | 3:00.7 | 59 | 503 | 17 | 140 |
| 3:56.8 | 5,555m | 2:36.8 | 91 | 612 | 20 | 157 |
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Workout Graph
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