Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:21.1
Time
2:51.1
Pace
226
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 118 |
September 14, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 4,444m | 2:51.1 | 70 | 540 | 16 | 141 |
| 5:21.5 | 900m | 2:58.6 | 61 | 511 | 15 | 143 |
| 5:14.1 | 1,800m | 2:54.5 | 66 | 526 | 17 | 136 |
| 5:04.6 | 2,700m | 2:49.2 | 72 | 548 | 17 | 141 |
| 5:04.5 | 3,600m | 2:49.1 | 72 | 548 | 16 | 144 |
| 4:36.5 | 4,444m | 2:43.8 | 80 | 574 | 15 | 143 |
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Workout Graph
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