Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
40:16.1
Time
3:37.4
Pace
286
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 597 |
September 17, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 5,555m | 3:37.4 | 34 | 417 | 15 |
| 7:38.2 | 1,200m | 3:10.9 | 50 | 473 | 16 |
| 11:27.4 | 2,400m | 4:46.4 | 15 | 351 | 12 |
| 6:48.4 | 3,600m | 2:50.1 | 71 | 544 | 18 |
| 8:40.4 | 4,800m | 3:36.8 | 34 | 418 | 15 |
| 5:41.8 | 5,555m | 3:46.3 | 30 | 403 | 14 |
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Workout Graph
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