Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
45:53.8
Time
2:57.0
Pace
399
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
October 01, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.8 | 7,777m | 2:57.0 | 63 | 517 | 19 |
| 8:40.0 | 1,600m | 2:42.5 | 82 | 580 | 19 |
| 8:35.6 | 3,200m | 2:41.1 | 84 | 587 | 20 |
| 11:38.5 | 4,800m | 3:38.2 | 34 | 415 | 16 |
| 9:24.0 | 6,400m | 2:56.2 | 64 | 520 | 18 |
| 7:35.7 | 7,777m | 2:45.4 | 77 | 565 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.