Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:41.1
Time
2:57.1
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 116 |
October 19, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 3,333m | 2:57.1 | 63 | 516 | 15 |
| 3:56.2 | 700m | 2:48.7 | 73 | 550 | 16 |
| 4:17.5 | 1,400m | 3:03.9 | 56 | 493 | 15 |
| 4:21.7 | 2,100m | 3:06.9 | 54 | 484 | 15 |
| 4:10.4 | 2,800m | 2:58.8 | 61 | 510 | 15 |
| 2:55.4 | 3,333m | 2:44.5 | 79 | 570 | 14 |
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Workout Graph
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