Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:47.3
Time
2:54.0
Pace
226
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 117 |
October 20, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.3 | 4,444m | 2:54.0 | 66 | 528 | 16 |
| 5:13.6 | 900m | 2:54.2 | 66 | 527 | 15 |
| 5:32.6 | 1,800m | 3:04.7 | 55 | 490 | 16 |
| 5:20.7 | 2,700m | 2:58.1 | 62 | 512 | 15 |
| 5:18.7 | 3,600m | 2:57.0 | 63 | 517 | 15 |
| 4:21.6 | 4,444m | 2:34.9 | 94 | 623 | 18 |
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Workout Graph
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