Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
30:10.9
Time
2:42.9
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 27, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,555m | 2:42.9 | 81 | 578 | 17 |
| 6:46.0 | 1,200m | 2:49.1 | 72 | 548 | 16 |
| 6:47.5 | 2,400m | 2:49.7 | 72 | 546 | 16 |
| 6:39.3 | 3,600m | 2:46.3 | 76 | 561 | 16 |
| 6:38.7 | 4,800m | 2:46.1 | 76 | 562 | 16 |
| 3:19.5 | 5,555m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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