Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
35:15.0
Time
3:10.3
Pace
277
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 03, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.0 | 5,555m | 3:10.3 | 51 | 474 | 14 |
| 7:35.4 | 1,200m | 3:09.7 | 51 | 476 | 14 |
| 7:30.7 | 2,400m | 3:07.7 | 53 | 481 | 14 |
| 7:39.8 | 3,600m | 3:11.5 | 50 | 471 | 14 |
| 7:41.3 | 4,800m | 3:12.2 | 49 | 469 | 14 |
| 4:47.8 | 5,555m | 3:10.5 | 51 | 473 | 13 |
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Workout Graph
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