Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:00.6
Time
2:48.8
Pace
228
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 119 |
November 03, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 4,444m | 2:48.8 | 73 | 550 | 15 |
| 5:01.3 | 900m | 2:47.3 | 75 | 556 | 16 |
| 5:36.3 | 1,800m | 3:06.8 | 54 | 484 | 15 |
| 4:55.4 | 2,700m | 2:44.1 | 79 | 572 | 17 |
| 4:53.9 | 3,600m | 2:43.2 | 80 | 576 | 16 |
| 4:33.6 | 4,444m | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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