Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
40:38.1
Time
2:36.7
Pace
416
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
November 05, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.1 | 7,777 | 2:36.7 | 91 | 612 | 416 | 20 |
| 7:59.8 | 1,600 | 2:29.9 | 104 | 657 | 87 | 20 |
| 8:08.5 | 3,200 | 2:32.6 | 98 | 638 | 86 | 19 |
| 9:45.4 | 4,800 | 3:02.9 | 57 | 496 | 80 | 21 |
| 8:06.9 | 6,400 | 2:32.1 | 99 | 641 | 86 | 20 |
| 6:37.5 | 7,777 | 2:24.3 | 116 | 700 | 77 | 22 |
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Workout Graph
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