Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:46.3
Time
2:47.2
Pace
230
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 119 |
November 11, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 4,444m | 2:47.2 | 75 | 557 | 16 |
| 5:10.0 | 900m | 2:52.2 | 69 | 535 | 16 |
| 5:08.3 | 1,800m | 2:51.2 | 70 | 539 | 15 |
| 5:06.1 | 2,700m | 2:50.0 | 71 | 544 | 15 |
| 5:07.5 | 3,600m | 2:50.8 | 70 | 541 | 16 |
| 4:14.3 | 4,444m | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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