Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:28.5
Time
2:55.2
Pace
169
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 291 |
| Drag Factor | 118 |
November 11, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 3,333m | 2:55.2 | 65 | 523 | 15 |
| 4:33.2 | 700m | 3:15.1 | 47 | 462 | 14 |
| 4:14.3 | 1,400m | 3:01.6 | 58 | 500 | 14 |
| 3:57.3 | 2,100m | 2:49.5 | 72 | 547 | 15 |
| 3:48.8 | 2,800m | 2:43.4 | 80 | 575 | 16 |
| 2:55.0 | 3,333m | 2:44.1 | 79 | 572 | 16 |
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Workout Graph
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