Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:03.1
Time
2:47.6
Pace
287
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 119 |
November 11, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 5,555m | 2:47.6 | 74 | 555 | 16 |
| 6:42.2 | 1,200m | 2:47.5 | 74 | 555 | 16 |
| 7:00.6 | 2,400m | 2:55.2 | 65 | 523 | 15 |
| 6:42.4 | 3,600m | 2:47.6 | 74 | 555 | 15 |
| 6:40.6 | 4,800m | 2:46.9 | 75 | 559 | 16 |
| 3:57.2 | 5,555m | 2:37.0 | 90 | 610 | 17 |
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Workout Graph
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