Mitch Gable *** PR3 Adaptive 8888m row
8,888m
Meters
47:30.2
Time
2:40.3
Pace
469
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
November 12, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.2 | 8,888m | 2:40.3 | 85 | 592 | 18 |
| 9:04.6 | 1,800m | 2:31.2 | 101 | 647 | 18 |
| 9:57.8 | 3,600m | 2:46.0 | 76 | 563 | 18 |
| 10:18.8 | 5,400m | 2:51.8 | 69 | 537 | 17 |
| 9:12.3 | 7,200m | 2:33.4 | 97 | 633 | 19 |
| 8:56.8 | 8,888m | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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