Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:15.0
Time
3:02.2
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 119 |
November 17, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 3,333m | 3:02.2 | 58 | 498 | 15 |
| 4:34.3 | 700m | 3:15.9 | 47 | 460 | 15 |
| 4:25.0 | 1,400m | 3:09.2 | 52 | 477 | 15 |
| 4:22.0 | 2,100m | 3:07.1 | 53 | 483 | 15 |
| 4:04.1 | 2,800m | 2:54.3 | 66 | 527 | 15 |
| 2:49.6 | 3,333m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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