Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:46.5
Time
3:19.4
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 198 |
| Drag Factor | 122 |
November 24, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.5 | 2,222 | 3:19.4 | 44 | 451 | 111 | 13 |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 25 | 15 |
| 3:22.7 | 1,000 | 3:22.7 | 42 | 444 | 25 | 14 |
| 3:24.8 | 1,500 | 3:24.8 | 41 | 440 | 25 | 14 |
| 3:10.6 | 2,000 | 3:10.6 | 51 | 473 | 25 | 12 |
| 1:28.3 | 2,222 | 3:18.8 | 44 | 453 | 11 | 9 |
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Workout Graph
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