Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
42:24.4
Time
2:43.5
Pace
412
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 122 |
December 03, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.4 | 7,777m | 2:43.5 | 80 | 575 | 16 |
| 9:43.6 | 1,600m | 3:02.3 | 58 | 498 | 13 |
| 8:45.0 | 3,200m | 2:44.0 | 79 | 572 | 15 |
| 8:09.2 | 4,800m | 2:32.8 | 98 | 637 | 17 |
| 8:35.8 | 6,400m | 2:41.1 | 84 | 587 | 17 |
| 7:10.7 | 7,777m | 2:36.3 | 92 | 614 | 17 |
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Workout Graph
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