Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
47:14.6
Time
3:02.2
Pace
404
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 681 |
| Drag Factor | 120 |
December 10, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.6 | 7,777m | 3:02.2 | 58 | 499 | 15 |
| 9:07.8 | 1,600m | 2:51.1 | 70 | 540 | 15 |
| 12:12.1 | 3,200m | 3:48.7 | 29 | 400 | 11 |
| 8:23.3 | 4,800m | 2:37.2 | 90 | 609 | 17 |
| 9:56.7 | 6,400m | 3:06.4 | 54 | 485 | 14 |
| 7:34.7 | 7,777m | 2:45.1 | 78 | 567 | 17 |
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Workout Graph
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