Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:43.7
Time
2:48.5
Pace
169
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
| Drag Factor | 124 |
December 12, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 3,333m | 2:48.5 | 73 | 551 | 14 |
| 3:44.7 | 700m | 2:40.5 | 85 | 591 | 14 |
| 3:53.7 | 1,400m | 2:46.9 | 75 | 558 | 14 |
| 4:00.6 | 2,100m | 2:51.8 | 69 | 537 | 14 |
| 4:00.3 | 2,800m | 2:51.6 | 69 | 538 | 13 |
| 3:04.5 | 3,333m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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