Mitch Gable *** PR3 Adaptive 1111m row
1,111
Meters
6:27.5
Time
2:54.3
Pace
55
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 13 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 12, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,111 | 2:54.3 | 66 | 527 | 55 | 13 |
| 1:56.7 | 300 | 3:14.5 | 48 | 463 | 15 | 13 |
| 1:40.6 | 600 | 2:47.6 | 74 | 555 | 15 | 14 |
| 1:40.2 | 900 | 2:47.0 | 75 | 558 | 15 | 13 |
| 1:10.0 | 1,111 | 2:45.8 | 77 | 563 | 10 | 12 |
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Workout Graph
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