Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
26:33.1
Time
2:23.3
Pace
312
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 122 |
December 13, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.1 | 5,555m | 2:23.3 | 119 | 708 | 20 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 17 |
| 5:48.0 | 2,400m | 2:25.0 | 115 | 695 | 19 |
| 5:41.1 | 3,600m | 2:22.1 | 122 | 719 | 21 |
| 5:40.4 | 4,800m | 2:21.8 | 123 | 722 | 21 |
| 3:24.6 | 5,555m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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