Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
6:55.8
Time
3:07.1
Pace
56
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 121 |
December 13, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.8 | 1,111m | 3:07.1 | 53 | 483 | 16 |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 15 |
| 1:39.0 | 600m | 2:45.0 | 78 | 568 | 17 |
| 2:19.1 | 900m | 3:51.8 | 28 | 396 | 12 |
| 1:06.6 | 1,111m | 2:37.8 | 89 | 606 | 19 |
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