Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:53.0
Time
3:01.4
Pace
224
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 12 |
| Stroke Count | 324 |
| Drag Factor | 121 |
December 13, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.0 | 4,444m | 3:01.4 | 59 | 501 | 12 |
| 5:57.5 | 900m | 3:18.6 | 45 | 453 | 10 |
| 5:41.3 | 1,800m | 3:09.6 | 51 | 476 | 11 |
| 5:24.9 | 2,700m | 3:00.5 | 60 | 504 | 12 |
| 5:04.4 | 3,600m | 2:49.1 | 72 | 549 | 13 |
| 4:44.8 | 4,444m | 2:48.7 | 73 | 550 | 14 |
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Workout Graph
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