Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
24:31.5
Time
2:45.5
Pace
230
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 14, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 4,444m | 2:45.5 | 77 | 565 | 17 |
| 5:26.7 | 900m | 3:01.5 | 59 | 501 | 14 |
| 5:01.1 | 1,800m | 2:47.2 | 75 | 557 | 15 |
| 4:53.0 | 2,700m | 2:42.7 | 81 | 579 | 16 |
| 4:47.8 | 3,600m | 2:39.8 | 86 | 594 | 18 |
| 4:22.8 | 4,444m | 2:35.6 | 93 | 619 | 20 |
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Workout Graph
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