Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
45:14.0
Time
2:54.4
Pace
397
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 122 |
December 14, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 7,777m | 2:54.4 | 66 | 526 | 16 |
| 10:11.8 | 1,600m | 3:11.1 | 50 | 472 | 13 |
| 9:39.3 | 3,200m | 3:01.0 | 59 | 503 | 15 |
| 9:20.1 | 4,800m | 2:55.0 | 65 | 524 | 16 |
| 8:51.2 | 6,400m | 2:46.0 | 77 | 563 | 17 |
| 7:11.5 | 7,777m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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